Weekly Happiness Challenge - Introduction

Depression, anxiety and other mental conditions have become extremely prevalent in today's society. People who have not suffered with mental ailments often pass them off as being made up, overdramatised or as only effecting "weak" people, but these statements simply aren't true. Mental health problems are 100% real,they can be debilitating and even turn people to suicide, so I feel that it is my duty as a human, and as a recovering sufferer of depression...

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Beautiful Words - Namaste

Namaste - A Greeting, Farewell & So Much More Origins -  Indian Uses -  Used traditionally as a greeting and a farwell in Indian culture. But increasingly used in western cultures, particularly among the "new age" movement to show gratitude, humility and praise. Gestures- Traditionally when using Namaste as a greeting or farewell the hands are placed palm to palm in prayer position in front of the heart chakra (Chest) and...

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Top 3 - Crystals

I have been studying, working with and appreciating crystals for over 4 years now and during that time I have found several that really resonate with me. Anyone who has worked with crystals will tell you that some definitely work better with you than others, depending on the person any crystal could be considered "most powerful". I'm going to give you my top three that I have enjoyed working with so far on my path. #3 - Black Onyx Black...

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How To Cleanse & Charge Your Crystals

Using Water & The Sun Will Supercharge Your Crystals People have used crystals as tools for healing, energy sources and spiritual aids for millennia. But with use the crystals energies and vibrations become depleted, much like a phone battery. And just like a phone battery there are ways to recharge your crystals when they are running low. In this post I will share the most common way of cleansing and recharging your crystals. Cleanse...

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How To Wake Up Early Without Caffeine

Do you hate Mondays? That groggy haze when you wake up, the irritating traffic reports on the radio reminding you of the hell that is yet to come, or realising that you haven't got time for breakfast?  Yes these things make Mondays seem like the devil himself created them just to torture us humans, but they aren't all that bad. Meditation can make Mondays an exciting day filled with endless possibilities for the week to come. Here are 3 tips...

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